The Magic Herbal Healers: Adaptogens
Common adaptogens are non toxic for long term use. Adaptogens are terrific for stress. They also enhance our immunity and have a balancing effect on your body.
You may already know some such as astragalus, ginseng rhodiola, schizandra, reishi, aswagandha and holy basil. This library is a combination of top 18 adaptogens to help us de-stress and balance.
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